General information – Intermediary

We intend to build a harmonious physique, symmetrical and with a great body balance. We then suggest the following training distributions during your week.

We aim to build a harmonious and symmetrical physique, with excellent body balance. We suggest the following training distributions during your week.

5 training days / 5 days training:

Monday / Monday -> Leg training / Legs Workout

Tuesday / Tuesday -> Shoulder Training / Shoulders Workout

Wednesday / Wednesday -> Glute Training / Glutes Workout

Thursday / Thursday -> Superior Training / Upper Body Workout

Friday / Friday -> Leg training / Legs Workout

6 training days / 6 days training:

Monday / Monday -> Leg training / Legs Workout

Tuesday / Tuesday -> Back training / Back Workout

Wednesday / Wednesday -> Shoulder Workout

Thursday / Thursday -> Leg training / Legs Workout

Friday / Friday -> Superior Training / Upper Body Workout

Saturday / Saturday -> Glute Training / Glutes Workout

Use: In training 1, All explanatory videos, execution techniques and tips for each exercise will be available directly on the platform. From the following training, to make your experience even better and facilitate monitoring, supporting videos and content will be sent in our WhatsApp study environment.