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SOFTWARE

HERE YOU WILL FIND EVERYTHING YOU NEED, THE BEST CONTENT IN THE FITNESS UNIVERSE

Team Pannain is specialized and a world reference in training and modeling the female body, integrating science, aesthetics and performance in perfect harmony.

Our programs and workouts were created for real women, with real routines, who want continuous evolution without giving up health, balance and intelligent aesthetic construction. Here, you find direction, consistency and technique — the best and fastest way to achieve your dreams.

ON DEMAND PROGRAMS

We develop various programs and training, in on demand concept, para que vocês tenham a sua disposição um vasto portfólio de ferramentas e possam prioriza-las conforme seu momento de vida e suas particularidades.

With Team Pannain you will find all the necessary components to achieve your goals inside and outside the sport.

We work your body, your mind and your spirit.

! ACHIEVE YOUR BEST VERSION !

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Body Reset – 6 Weeks

This program is for anyone who wants to transform their body in record time.. With just 6 weeks of guided workouts and eating plans, you eliminate fat, remodel your body and regain self-esteem—all with method, security and surprising results.
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PROGRAM – ADVANCED

With a high intensity, This program is suitable for those who are used to frequent training, but doesn't see any further progress in the physique.
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Vacuum Course – Hypopressive Exercises

This incredible course will contribute to the immediate improvement of your health, strengthening your core and working on your posture, optimizing your breathing, reducing the circumference of your waist and bringing you many other physiological benefits.
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PROGRAM – INTERMEDIARY

Regardless of your current fitness, this program, will allow you to achieve the best version of yourself.
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Nutrition and Diet Plans

Our dietary plans are tailored to meet each client's individual biological needs., helping them achieve their goals effectively and sustainably.
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Super glute training

If you think you know how to train your glutes, This training will show you that it still has a lot to improve. Transform your glute.
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Amazing shoulder training

Did you know that well-trained shoulders are essential for you to have a harmonious and much more beautiful body line?? This training will transform, forever, your physique.
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Fit recipes

Reach your goals in a lighter way, tasty and healthy.
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DEPOSITIONS

Diane Almeida - Brazil Minas Gerais

“Em 2 months, training with Ricardo Pannain's guidance and tips, I managed to change my physique and the shape of my glutes, which was what bothered me the most and now it's what I love most! I get emotional here every day, I'm living something that seemed impossible. I wake up and look at this group and feel extremely motivated to make it happen. I feel like God prepared all this for us, He prepared the best coach in the world and chose us to live this dream.”

Gabrielle Silvetty in Lary - Brazil/São Paulo

“I've had some coaches, but no one has ever given me such precise explanations for all my doubts!” Ricardo Pannain, know that you were born for this and have been changing many lives in a very short time! Thank you very much for all the knowledge you provide to us…You are the best! ”

Jamile Gomes - Brazil Minas Gerais

“The training, videos and support given here in the group has been very enlightening. I followed up with another professional, but be your student, receive your guidance, It’s always been a goal for me.. I'm 1 month at Team Pannain and the difference is noticeable. Thank you so, therefore."

Amanda Cavelagna - Brazil/São Paulo

“I am very satisfied with the results, I got better 100% since I started! “They are wonderful, always ready to help, clear our doubts, to talk, correct our mistakes and teach in the best way possible. I'm loving, my evolution is unbelievable. With training, guidance and tips I receive in the group and on the website, I got results in 2 month of membership that took me almost 1 year to achieve when there was no support from Team Pannain! I am very satisfied with everything and especially for having the opportunity to be in this group and accompanied by such incredible professionals.. I feel closer and closer to realizing my dream!”

Danubian Peleman - Belgica/ Booischot

“Really the support we have here, for the amount we paid, It's surreal! Apart from the speed in resolving our queries. Ricardo, leave everything as it is, we are very happy."

Jamary Serrano - United States of America/New York

“I just started my second month using the membership. I’m happy for all the knowledge that’s been shared. I appreciate the fast responses for whatever question I’ve had and the feedbacks received on certain exercises. Very grateful for this.”

Jacqueline Shibata - Brazil/São Paulo

“Ricardo, surely you are not world champion by chance, because it affects the mentality of its students and mentees, always motivating us and making us believe that we are on the right path! A winning mentality associated with deep scientific technical knowledge makes you a champion! May God bless you today and always for being this professional who makes a difference in people's lives. We are a team that lifts each other up, It's the perfect environment for us to evolve. Thanks team! for top!”

Daniel Diaz - Mexico/ Mexico City

“The truth is that I am very happy and I have already changed a lot since I have been in Team Pannain. But sometimes you think you are doing things right and the doubts of the super group help you identify things you can improve!! I loved the idea and I am super grateful for the time and dedication of coach Ricardo Pannain. That's why it's the best in the world!! “I can assure you that you are in the best hands.”

Jeovana Braun - Brazil/Pará

“I stayed 2 years on another team, but I came looking to improve my technique and learn from the Master, even though it is already formed. I confess that I was surprised by all the attention given by Ricardo Pannain to the group, something that didn't happen on the other team. And there was also no group for exchanging experiences like ours.. Guys, this is surreal! We have the best trainer in the world clarifying doubts and paying attention to us, this is living a dream! I joined this team ago 3 months and I am very happy with my result. ”

DISCOVER OTHER TEAM PANNAIN SERVICES

CONSULTANCY

Have access to the best training in the fitness universe and to a unique content.

ON SITE ACTIVITIES

We provide speeches, seminars and workshops. We organize camps, structured workouts, pre-contest training....

WE ARE WAITING FOR YOUR CONTACT

We want to be part of your story. We have developed a unique and effective method, able to change your life, making it much better. Let's go to the next level together, you can achieve and be anything you want, we are here to help you. Join TEAM PANNAIN.