General information – Advanced

We intend to build a harmonious physiquenico, symmetrical and with a great body balance. We then suggest the following training distributions during your week.

We aim to build a harmonious and symmetrical physique, with excellent body balance. We suggest the following training distributions during your week.

5 training days / 5 days training:

Monday / Monday -> Leg training / Legs Workout

Tuesday / Tuesday -> Back and Shoulder Training / Back and Shoulder Workout

Wednesday / Wednesday -> Leg training / Legs Workout

Thursday / Thursday -> Shoulder and Back Training / Shoulder and Back Workout

Friday / Friday -> Glute Training / Glutes Workout

6 training days / 6 days training:

Monday / Monday -> Leg training / Legs Workout

Tuesday / Tuesday -> Back training / Back Workout

Wednesday / Wednesday -> Shoulder Workout

Thursday / Thursday -> Leg training / Legs Workout

Friday / Friday -> Shoulder and Back Training / Shoulder and Back Workout

Saturday / Saturday -> Glute Training / Glutes Workout