Body Reset – Weeks 1, 2 e 3
TRAINING AND CARDIO DISTRIBUTION.
MONDAY > Leg training 1 + Light/moderate cardio (30 min)
TUESDAY > Back training, Bíceps & Triceps 1 + moderate cardio (30 min)
WEDNESDAY > Glute Training 1 + Light/moderate cardio (30 min)
THURSDAY > moderate cardio (30 – 40 min)
FRIDAY > Leg training 1 + Light/moderate cardio (30 min)
SATURDAY > Shoulder Training 1 + Continuous cardio (30 min), walk or bike.
DOMINGO > Rest
Download > Leg training 1
Download > Legs Workout 1
Download > Back training, Biceps & Triceps 1
Download > Back, Biceps & Triceps Workout 1
Download > Glute Training 1
Download > Glutes Workout 1
Download > Shoulder Training 1
Download > Shoulders Workout 1